Simplified Meal Planning
For my entire teenage and adult life I have directly related my food (diet) to how I look and how much the scale says that I weigh. I have tried multiple diets in the past, from Weight Watchers, Whole 30, high fat/low carb, high protein and good ole calorie restiction. I would gauge how well these diets worked by what the scale said at the end of the day. I would also spend about 2 hours at the gym each day on my days off. Needless to say, I probably had an unhealthy food and workout relationship. 3 years and 2 children later my whole life has changed. My body, my mindset and the way I cook and eat are completely different. I no longer have the luxury of spending multiple hours at the gym and planning and preparing meals. There are days where all I get done is feeding and bathing our children. (I am usually left unshowered) I still consider those days a win because my babies are well-fed, happy and healthy. I have tried to follow diets and plan wonderful meals but I would en